Free Pain Relief Course
Please click on each of the following links to read and study.
This page contains links to our free pain relief course. Click on each of the links below, in order. Read the material on each page, do the exercises, and put the lessons into practice in your life. Take your time - you can bookmark this page and return to it as often as you like.
We welcome your feedback and questions. Please send your comments and questions to ken@painrelievers.org.
We are happy to hear anything you have to say. All material in these lessons is copyrighted. You may copy it freely for your own personal use, but it may not be used for commercial purposes without permission.
1. The Nature of Pain and Suffering / Evaluation of Headaches
2. Psychological Approaches to Pain Management
3. Relaxation Training / Pain as a Common Problem
4. Biofeedback
5. Meditation / The Role of Trust
6. Using Meditation for Pain Relief / Variations
7. Transportable Pain Relief / Aromafocus
8. Self-Hypnosis for Pain Relief
10. Getting Physical with Pain - Part One
11. Getting Physical with Pain - Part Two
12. Pain Relief and the Issue of Control / Role of Emotions Part One
13. Stress and Pain / Role of Emotions Part Two
14. Warrior's Guide to Overcoming Pain / The ReSET Part One